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10453 & 2 bad days not bad but need better
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1662 kcal
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Fat: 41.06g | Prot: 41.65g | Carb: 295.73g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Citrus Yogurt, Baked Potato (Peel Eaten), Cream of Vegetable Cup A Soup with Croutons, Tuna in Tomato & Herb Dressing. Dinner: Heavy Cream, Strawberry Scone, Crushed Tomatoes (Canned), Brown Danish. Snacks/Other: Polo Original, Golden Delicious Apples, Pears, Bananas. more...
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losing 1.0 lb a week
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