Weigh In record (no journal entry) for 14 September 2021
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1406 kcal
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Fat: 33.54g | Prot: 96.88g | Carb: 176.91g.
Breakfast: Zespri Kiwi Sungold , T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Nat & Vie Lait Amande sans Sucre, Canderel Cankao sans Aspartame, Carrefour Skyr Sensation, Prozis Blanc d'œuf, Nat & Vie Lait Amande sans Sucre, Oeuf, Crownfield Flocons D’Avoine Complète Bio, Banane. Lunch: Florette Batavia, Bio Planète Ghee, Amora Sauce Burger, St Môret Léger 8%, Tomates Cerises, Carrefour Cornichons Aigre Doux, Nat & Vie Douceur Soja Nature, Maille Moutarde Fine de Dijon l'originale, Haricots Verts Cuits (à partir de Frais), Tradilège Blanc de Poulet à la Provençale, Weight Watchers Pain de Mie Complet sans Croûte. Dinner: Pomme Golden, Vemondo Vegan Medaglioni with Vegetables, Florette Batavia, Dame Besson Sauce Créoline, Maille Moutarde Fine de Dijon l'originale, Nat & Vie Douceur Soja Nature, Courgette, Lidl Filet de Poulet. Snacks/Other: Sojade So Soja à la Grecque Vanille Bourbon, Nestlé Cini Minis, Pamplemousse. more...
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losing 10.8 lb a week
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