Weigh In record (no journal entry) for 22 March 2014
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1753 kcal
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Fat: 69.37g | Prot: 78.02g | Carb: 154.75g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Sirloin Steak, McDonald's French Fries (Medium), Tesco French Baguette. Dinner: Asda Chosen By You Sliced Beef, Sliced Ham, Marks & Spencer Salmon and Cucumber Sandwich, Tesco Creamy Coleslaw, Potato Salad. Snacks/Other: Flora Original, Tesco Strawberry Jam, Scone, Gordon's Gin, Bananas. more...
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1897 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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