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8.00am
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1716 kcal
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Fat: 30.59g | Prot: 66.58g | Carb: 129.46g.
Breakfast: Oranges, Herbal Tea. Lunch: Herbal Tea, Prawns, Asparagus, Spinach, Straight to Wok Thread Fine Noodles. Dinner: Chicken Breast, Prawns, Chorizo Slices, White Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine, Chocolate Covered Ice Cream Bar or Stick. more...
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2074 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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