Weigh In record (no journal entry) for 14 September 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2534 kcal
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Fat: 110.82g | Prot: 130.31g | Carb: 257.26g.
Breakfast: AH Roomboter Appeltaartje, Ei, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Sperziebonen, Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: AH Slagroomschnitt, Milsani Halfvolle Melk. more...
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gaining 6.2 lb a week
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