Weigh In record (no journal entry) for 22 March 2014
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2269 kcal
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Fat: 70.07g | Prot: 110.87g | Carb: 254.79g.
Breakfast: Rumkugeln, Schlagsahne (Geschlagen), Activia Zabkása, Naturjoghurt. Lunch: Butter, Turo Rudi, Weißer Tafelwein, Semmel, Ei, Speisetopfen Mager Streichfähig 0,2% Fett, Weizenvollkornmehl. Dinner: Gouda oder Edamer, Turo Rudi, Naturjoghurt, Whisky, Rumkugeln. Snacks/Other: Gelbe Paprika. more...
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2492 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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