John10251's Journal, 13 September 2021

Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1000 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1360 kcal

Fat: 47.58g | Prot: 119.72g | Carb: 119.77g.   Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: McDonald's Triple Cheeseburger. Dinner: Birds Eye Riced Cauliflower , Creamed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2596 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...