Shiniquiet's Journal, 21 March 2014

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 105.47g | Prot: 56.50g | Carb: 113.72g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Rye Bread. Dinner: Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Charley's Grilled Subs Buffalo Chicken Salad. more...

2514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...