Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charu_Mumbai
Journal
22 Mar 14
Charu_Mumbai's Journal, 22 March 2014
Charu_Mumbai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2014
165.8 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
2181 kcal
Fat: 57.90g | Prot: 53.82g | Carb: 365.78g.
Breakfast:
Al Kabeer Vegetable Samosas, Apples, Walkers Belgian Chocolate Chunk Biscuits.
Lunch:
White Rice (Long-Grain, Cooked).
Dinner:
Rigatoni.
Snacks/Other:
Dunkin' Donuts Coffee with Cream and Sugar, Chocolate Covered Peanut Candy Bar, Snak Club Raw Almonds, Orange.
more...
2279 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Charu_Mumbai's weight history
view complete history