Weigh In record (no journal entry) for 21 March 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2551 kcal
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Fat: 109.20g | Prot: 133.07g | Carb: 269.07g.
Breakfast: Whole Wheat Bread, Mayonnaise, Lowrey's Beef Jerky (57g), pavlaka, Milk Chocolate with Nuts (Not Almond or Peanuts), Plain Yogurt. Lunch: Bananas, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), pavlaka, Milka Alpine Milk Chocolate, Mayonnaise. Dinner: Coca-Cola Coco-Cola Classic (12 oz), esentijal, Hazelnuts or Filberts Nuts. Snacks/Other: Bananas. more...
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gaining 1.9 lb a week
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