sdhbirdie's Journal, 21 March 2014

208.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 31.52g | Prot: 38.75g | Carb: 143.36g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ready Pac Fruit Bowl, Turkey Burger on Bun. Dinner: Peanut Butter, Mission Flour Tortillas (Fajita Size). more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...