Weigh In record (no journal entry) for 10 March 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1619 kcal
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Fat: 47.98g | Prot: 59.24g | Carb: 239.05g.
Breakfast: Clementine, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Nuggets. Dinner: Light Original Potato Chips, 6" Turkey Breast. Snacks/Other: Fortune Cookie, Light Beer, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Fruit By The Foot - Strawberry, Banana, Goldfish Baked Cheddar Crackers. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 30 minutes, Sitting - 2 hours, zumba - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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gaining 3.5 lb a week
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