hsc23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 22nd: 575 * -
fat: 26.50g
|
protein: 14.00g
|
carbs: 76.00g
1435*  860
Sun 21st: 1027 * -
fat: 27.46g
|
protein: 42.62g
|
carbs: 146.02g
1435*  408
Sat 20th: 2052 * -
fat: 66.95g
|
protein: 58.86g
|
carbs: 148.84g
1784*  268
Fri 19th: 933 * -
fat: 29.99g
|
protein: 28.31g
|
carbs: 138.08g
1697*  764
Thu 18th: 912 * -
fat: 48.23g
|
protein: 26.30g
|
carbs: 98.35g
1653*  741
Sat 13th: 502 * -
fat: 19.50g
|
protein: 15.40g
|
carbs: 69.21g
1395*  893
Fri 12th: 1917 * -
fat: 95.94g
|
protein: 48.57g
|
carbs: 212.81g
2092*  175
Thu 11th: 891 * -
fat: 32.61g
|
protein: 72.72g
|
carbs: 86.63g
1726*  835
Wed 10th: 1227 * -
fat: 46.67g
|
protein: 72.57g
|
carbs: 136.62g
1697*  470
Tue 9th: 1475 * -
fat: 46.55g
|
protein: 49.95g
|
carbs: 163.82g
1906*  431
Mon 8th: 781 * -
fat: 28.68g
|
protein: 22.03g
|
carbs: 111.39g
1348*  567
Sun 7th: 1679 * -
fat: 64.28g
|
protein: 58.51g
|
carbs: 123.62g
1865*  186
Sat 6th: 1603 * -
fat: 57.73g
|
protein: 52.49g
|
carbs: 195.56g
1851*  248
Fri 5th: 2095 * -
fat: 103.32g
|
protein: 57.02g
|
carbs: 236.70g
1990*  105
Thu 4th: 1462 * -
fat: 70.35g
|
protein: 46.90g
|
carbs: 164.15g
1833*  371
Wed 3rd: 1654 * -
fat: 75.21g
|
protein: 44.96g
|
carbs: 203.38g
1859*  205
Tue 2nd: 1551 * -
fat: 68.95g
|
protein: 66.58g
|
carbs: 159.48g
1610*  59
Mon 1st: 1418 * -
fat: 56.10g
|
protein: 37.60g
|
carbs: 191.95g
1912*  494
July 2011
Sun 31st: 1913 * -
fat: 61.98g
|
protein: 81.52g
|
carbs: 188.95g
1784*  129
Sat 30th: 2140 * -
fat: 93.80g
|
protein: 65.08g
|
carbs: 193.63g
2022*  118

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