Weigh In record (no journal entry) for 14 September 2021
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118.8 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1563 kcal
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Fat: 57.45g | Prot: 60.21g | Carb: 194.08g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Tempe, Tahu, Ayam Goreng, Nasi Putih. Dinner: Putih Telur, Telur Rebus. Snacks/Other: Glico Haku Matcha, Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's weight history
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