Weigh In record (no journal entry) for 13 September 2021
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1171 kcal
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Fat: 34.13g | Prot: 29.45g | Carb: 181.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value 100% Vegetable Juice, Cranberry Juice, State Fair Classic Corn Dogs. Snacks/Other: Orange Juice . more...
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losing 1.2 lb a week
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