Weigh In record (no journal entry) for 21 March 2014
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127.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1308 kcal
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Fat: 48.43g | Prot: 62.75g | Carb: 133.90g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Tortilla, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2909 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 40 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 37 minutes, Swimming (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 3 minutes. more...
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gaining 0.2 lb a week
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