Weigh In record (no journal entry) for 21 March 2014
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1189 kcal
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Fat: 88.26g | Prot: 71.72g | Carb: 29.39g.
Breakfast: Cocoa Powder (Unsweetened), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Ground Beef (Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Dole Colourful Coleslaw, Avocados, Ground Beef (Cooked). Snacks/Other: Lindt 85 % cacao extra fine squares. more...
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2242 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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