Weigh In record (no journal entry) for 21 March 2014
|
240.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
2803 kcal
|
Fat: 63.52g | Prot: 240.30g | Carb: 309.28g.
Breakfast: Bananas, MyProtein Impact whey okus Cookie, Borlotti beans Grah, Zobene pahuljice, Pileca prsa (meso). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Now Foods Dextrose Powder, Now Foods Dextrose, MyProtein Impact whey okus Cookie. Dinner: Sugar, Whole Milk, Penne. Snacks/Other: ล aran, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
3227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antotoo's weight history
|