Weigh In record (no journal entry) for 21 March 2014
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1308 kcal
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Fat: 27.24g | Prot: 61.77g | Carb: 140.76g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: Pitango Spring Lamb Red Wine and Rosemary Organic Soup. Dinner: Pork Loin (Tenderloin, Lean Only), Broccoli, White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Tui Blond Lager, Pams Garlic Hummus, Coffee with Milk, Abe's Bagel Bites Sea Salt, Weight Watchers Apricot Pie Weight Watchers, Tui Blond Lager, Coffee with Milk. more...
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losing 2.0 lb a week
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