tahoebrun's Journal, 12 September 2021

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 103.64g | Prot: 188.66g | Carb: 111.12g.   Breakfast: Egg Muffin, RxBar Chocolate Hazelnut, Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Energy Bites, Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Ono Ono Kalua Brand Pork, Pulled Pork, Macaroni or Pasta Salad, Taro Brand Lomi Salmon. more...

3582 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...