Weigh In record (no journal entry) for 13 September 2021
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1412 kcal
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Fat: 59.59g | Prot: 57.15g | Carb: 171.39g.
Breakfast: Harvest Crunch Original Granola Cereal, Blueberries, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat). Lunch: Fig, Almonds , Sprague Organic Lentil Soup with Vegetables. Dinner: Ground Veal (Cooked, Broiled) , Macaroni (Cooked) . Snacks/Other: Costco Chocolate Chip Cookie, Almonds , Kinder Kinder Egg, MadeGood Chocolate Chip Granola Bar, Date Bar. more...
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losing 3.1 lb a week
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