Weigh In record (no journal entry) for 13 September 2021
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2993 kcal
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Fat: 86.76g | Prot: 180.15g | Carb: 362.05g.
Breakfast: Rzeźnik Mięso Mielone z Fileta z Piersi Indyka, Ser Edamski, Biedronka Lawasz, Pilos Serek Wiejski Lekki. Lunch: Marletto Lody Słony Karmel, Ser Edamski, Donatello Spód do Pizzy Świeży, Rzeźnik Mięso Mielone z Fileta z Piersi Indyka . Dinner: BoboVita Kleik Ryżowy, Marletto Lody Słony Karmel, Miami Podusiaki, Biedronka Lawasz. more...
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gaining 2.1 lb a week
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