Weigh In record (no journal entry) for 21 March 2014
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2192 kcal
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Fat: 54.10g | Prot: 89.84g | Carb: 343.37g.
Breakfast: Radishes, Black Olives, Whole Wheat Bread, Brown Rice, Apple Juice, SportPharma Whey Protein Powder, Bananas, Goya Chick Peas. Lunch: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Date, Oats, Newtons 100% Whole Grain Cookies. more...
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gaining 2.6 lb a week
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