Weigh In record (no journal entry) for 10 March 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1270 kcal
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Fat: 65.24g | Prot: 92.42g | Carb: 71.68g.
Breakfast: SF vanilla caramel liquid, splenda, Berries 'n Cream Nonfat Yogurt. Lunch: diet coke, light sour cream, salsa, egg beaters. Dinner: Salsa Ranch Dressing & Dip, lettuce, celery, fresh buttery taste land o lakes, baked chicken. Snacks/Other: chocolate covered sunflower seeds, french vanilla creamer sugar free, splenda, coffee. more...
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2111 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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