Weigh In record (no journal entry) for 13 September 2021
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176.5 lb
Lost so far: 30.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1195 kcal
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Fat: 75.22g | Prot: 60.74g | Carb: 71.04g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Cuties Mandarin Orange, Three Bridges Bell Pepper & Cheese Egg Bites. Lunch: Pringles Snack Stacks Original Potato Crisps, Olivio Spreadable Butter with Canola & Olive Oil, Healthy Ones Honey Ham, Kraft American Cheese Slice, Nature's Own Honey Wheat Sliced Bread. Dinner: Ted's Montana Grill Squash Casserole, Pork Chops or Roasts (Center Loin, Bone-In) , Broccoli Flower Clusters . more...
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gaining 6.7 lb a week
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