Weigh In record (no journal entry) for 13 September 2021
|
222.9 lb
Lost so far: 0.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
634 kcal
|
Fat: 52.01g | Prot: 33.81g | Carb: 20.74g.
Breakfast: Coffee, Pharmalabs Pharmalabs Keto, Organic Valley Heavy Whipping Cream. Lunch: Avocados, Park Street Deli Seasoned Chicken Breast Skewers. Dinner: Imperial Nuts Salted Mixed Nuts with Pistachios. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|