Weigh In record (no journal entry) for 21 March 2014
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2810 kcal
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Fat: 81.67g | Prot: 167.20g | Carb: 349.98g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Private Selection Honey Oat Bread, Subway Tomatoes, Borden Shredded Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Taylor Farms Baby Spinach. Dinner: Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Basmati Rice, Black Beans (Canned), Mission Flour Tortillas (Fajita Size). more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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