FertileVerve's Journal, 21 March 2014

186.8 lb Lost so far: 38.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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2194 kcal

Fat: 81.02g | Prot: 86.13g | Carb: 38.89g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Oscar Mayer Real Bacon Bits, Spinach, Athenos Feta Cheese, Boiled Egg, Hidden Valley Ranch Salad Dressing, Mushrooms, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Beef Steak, Bell Peppers, Tomatoes, Coca-Cola Diet Coke (Can). Snacks/Other: Old Wisconsin Original Sausage Snack Bites, Werther's Original Sugar Free Hard Candies, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Loin (Tenderloin), Pesto Sauce, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Caramel Nut Chew Bar, BelGioioso Parmesan Cheese, Alfredo Sauce, Shrimp. more...

2989 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...