Weigh In record (no journal entry) for 21 March 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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538 kcal
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Fat: 23.57g | Prot: 18.95g | Carb: 62.83g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Onions, Canola Oil, Iceberg Lettuce (Includes Crisphead Types), Celery, Penne, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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3387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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