rsalahuddin's Journal, 21 March 2014

233.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 62.28g | Prot: 67.56g | Carb: 237.73g.   Breakfast: Dunkin' Donuts Green Tea with Sugar, Penne, Fried Veal Cutlet or Steak. Lunch: Meatless Quesadilla with Cheese. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

4070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...