Weigh In record (no journal entry) for 13 September 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1356 kcal
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Fat: 58.54g | Prot: 60.61g | Carb: 142.36g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Great Value Pretzel Sticks, Great Value String Cheese , Venison/Deer Jerky. Dinner: Taco Meat, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Chocolate Syrup , Great Value Cookies & Cream Light Ice Cream, Apples , Act II Kettle Corn Microwave Popcorn. more...
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gaining 0.7 lb a week
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