Weigh In record (no journal entry) for 13 September 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1500 kcal
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Fat: 55.36g | Prot: 47.93g | Carb: 178.14g.
Breakfast: Smucker's Blueberry Preserves, Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread, Morning coffee. Lunch: Fig, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds, Trader Joe's Sun-Dried Tomato & Basil Hummus. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hard-Boiled Egg , Mustard Greens, Chinese Cabbage, Pork Leg (Shank Half), Trader Joe's Brown Jasmine Rice, Sierra Nevada Pale Ale. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 4.2 lb a week
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