Weigh In record (no journal entry) for 21 March 2014
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1375 kcal
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Fat: 45.93g | Prot: 46.69g | Carb: 202.93g.
Breakfast: Honey , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, Blueberries , O Organics Organic Fat Free Milk, Hulled Sunflower Seeds. Lunch: Almond Butter. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Trader Joe's Mushroom Risotto. Snacks/Other: Navels Oranges , Red Delicious Apples, Thomas' Whole Wheat English Muffin. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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