SpencerCross's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014

224.0 lb Lost so far: 164.0 lb. Still to go: 49.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 March 2014:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Breakfast: Boiled Egg. more...

3225 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Work-Out - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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SpencerCross's weight history