| January 2013 |
| Tue 22nd: |
295 *
|
49%
|
fat: 5.78g |
| |
protein: 49.40g |
| |
carbs: 10.56g |
|
-
|
-
|
| Sun 20th: |
180 *
|
30%
|
fat: 6.25g |
| |
protein: 26.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 18th: |
429 *
|
72%
|
fat: 9.14g |
| |
protein: 71.42g |
| |
carbs: 16.34g |
|
-
|
-
|
| Thu 17th: |
275 *
|
46%
|
fat: 5.28g |
| |
protein: 53.40g |
| |
carbs: 6.56g |
|
-
|
-
|
| Wed 16th: |
160 *
|
27%
|
fat: 0.00g |
| |
protein: 39.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 13th: |
220 *
|
37%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 10th: |
508 *
|
85%
|
fat: 7.88g |
| |
protein: 89.25g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 9th: |
515
|
86%
|
fat: 8.50g |
| |
protein: 92.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 8th: |
415 *
|
69%
|
fat: 6.00g |
| |
protein: 81.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 7th: |
515 *
|
86%
|
fat: 9.25g |
| |
protein: 88.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
435
|
72%
|
fat: 1.25g |
| |
protein: 91.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 4th: |
520 *
|
87%
|
fat: 9.75g |
| |
protein: 83.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 3rd: |
500 *
|
83%
|
fat: 8.00g |
| |
protein: 98.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 2nd: |
465 *
|
78%
|
fat: 4.25g |
| |
protein: 96.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 1st: |
475 *
|
79%
|
fat: 6.75g |
| |
protein: 89.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
510 *
|
85%
|
fat: 8.00g |
| |
protein: 99.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 30th: |
460 *
|
77%
|
fat: 3.00g |
| |
protein: 87.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 29th: |
500 *
|
83%
|
fat: 3.50g |
| |
protein: 103.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 28th: |
435 *
|
72%
|
fat: 3.00g |
| |
protein: 91.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 27th: |
470
|
78%
|
fat: 3.50g |
| |
protein: 91.00g |
| |
carbs: 13.00g |
|
4326
|
 3856
|
