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SpencerCross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 154 * 21%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
3225*  3071
January 2014
Thu 9th: 367 * 49%
fat: 5.58g
|
protein: 50.66g
|
carbs: 28.40g
- -
Mon 6th: 550 * 73%
fat: 26.00g
|
protein: 78.00g
|
carbs: 5.00g
2952*  2402
December 2013
Fri 13th: 579 * 77%
fat: 1.82g
|
protein: 82.45g
|
carbs: 59.49g
3279*  2700
Thu 12th: 557 * 74%
fat: 17.50g
|
protein: 67.50g
|
carbs: 32.50g
- -
Mon 9th: 145 * 19%
fat: 0.50g
|
protein: 25.50g
|
carbs: 10.50g
- -
Mon 2nd: 481 * 64%
fat: 12.68g
|
protein: 83.40g
|
carbs: 7.58g
- -
Sun 1st: 551 * 73%
fat: 15.45g
|
protein: 74.03g
|
carbs: 31.86g
- -
November 2013
Thu 28th: 50 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Wed 27th: 314 * 42%
fat: 3.04g
|
protein: 65.90g
|
carbs: 5.30g
3338*  3024
Tue 26th: 589 79%
fat: 9.38g
|
protein: 82.52g
|
carbs: 50.16g
2995*  2406
Mon 25th: 589 * 79%
fat: 9.38g
|
protein: 82.52g
|
carbs: 50.16g
3338*  2749
Sun 24th: 314 * 42%
fat: 2.22g
|
protein: 49.41g
|
carbs: 24.24g
- -
Sat 23rd: 529 * 71%
fat: 4.74g
|
protein: 78.33g
|
carbs: 42.00g
- -
Fri 22nd: 669 * 89%
fat: 5.24g
|
protein: 103.33g
|
carbs: 52.50g
3246*  2577
Thu 21st: 466 62%
fat: 8.68g
|
protein: 52.15g
|
carbs: 46.39g
3052  2586
Wed 20th: 347 * 46%
fat: 4.59g
|
protein: 41.16g
|
carbs: 31.65g
- -
January 2013
Tue 22nd: 295 * 39%
fat: 5.78g
|
protein: 49.40g
|
carbs: 10.56g
- -
Sun 20th: 180 * 24%
fat: 6.25g
|
protein: 26.00g
|
carbs: 2.50g
- -
Fri 18th: 429 * 57%
fat: 9.14g
|
protein: 71.42g
|
carbs: 16.34g
- -

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