| March 2014 |
| Fri 21st: |
154 *
|
21%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
3225*
|
 3071
|
| January 2014 |
| Thu 9th: |
367 *
|
49%
|
fat: 5.58g |
| |
protein: 50.66g |
| |
carbs: 28.40g |
|
-
|
-
|
| Mon 6th: |
550 *
|
73%
|
fat: 26.00g |
| |
protein: 78.00g |
| |
carbs: 5.00g |
|
2952*
|
2402
|
| December 2013 |
| Fri 13th: |
579 *
|
77%
|
fat: 1.82g |
| |
protein: 82.45g |
| |
carbs: 59.49g |
|
3279*
|
2700
|
| Thu 12th: |
557 *
|
74%
|
fat: 17.50g |
| |
protein: 67.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 9th: |
145 *
|
19%
|
fat: 0.50g |
| |
protein: 25.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 2nd: |
481 *
|
64%
|
fat: 12.68g |
| |
protein: 83.40g |
| |
carbs: 7.58g |
|
-
|
-
|
| Sun 1st: |
551 *
|
73%
|
fat: 15.45g |
| |
protein: 74.03g |
| |
carbs: 31.86g |
|
-
|
-
|
| November 2013 |
| Thu 28th: |
50 *
|
7%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 27th: |
314 *
|
42%
|
fat: 3.04g |
| |
protein: 65.90g |
| |
carbs: 5.30g |
|
3338*
|
3024
|
| Tue 26th: |
589
|
79%
|
fat: 9.38g |
| |
protein: 82.52g |
| |
carbs: 50.16g |
|
2995*
|
2406
|
| Mon 25th: |
589 *
|
79%
|
fat: 9.38g |
| |
protein: 82.52g |
| |
carbs: 50.16g |
|
3338*
|
2749
|
| Sun 24th: |
314 *
|
42%
|
fat: 2.22g |
| |
protein: 49.41g |
| |
carbs: 24.24g |
|
-
|
-
|
| Sat 23rd: |
529 *
|
71%
|
fat: 4.74g |
| |
protein: 78.33g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 22nd: |
669 *
|
89%
|
fat: 5.24g |
| |
protein: 103.33g |
| |
carbs: 52.50g |
|
3246*
|
2577
|
| Thu 21st: |
466
|
62%
|
fat: 8.68g |
| |
protein: 52.15g |
| |
carbs: 46.39g |
|
3052
|
2586
|
| Wed 20th: |
347 *
|
46%
|
fat: 4.59g |
| |
protein: 41.16g |
| |
carbs: 31.65g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
295 *
|
39%
|
fat: 5.78g |
| |
protein: 49.40g |
| |
carbs: 10.56g |
|
-
|
-
|
| Sun 20th: |
180 *
|
24%
|
fat: 6.25g |
| |
protein: 26.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 18th: |
429 *
|
57%
|
fat: 9.14g |
| |
protein: 71.42g |
| |
carbs: 16.34g |
|
-
|
-
|
