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I need to get more serious about my new eating habits. I'm going to clean out my frig and cabinets. I am going to get a notebook and write down everything I eat.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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3030 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.3 lb a week
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