|
Another .2 lost. I am glad the success continues but a bit disappointed since I had a major deficit yesterday and did a short but intense workout.
I was hoping to the in the 244's today. Do you think stress has something to do with not losing as much?
I have to drive into L.A. and so tempted to do something but I won't, it won't help me achieve my goals. I must be more consistent with my workouts.
One thing I am very happy about is I am looking at the little weight history chart to the right and see that line going down consistently. When I get back to at least close to my normal weight and get totally cute again, my body will not hurt as much, it will be more efficient and I will be able to workout harder and be healthier.
|
245.4 lb
Lost so far: 23.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
359 kcal
|
Fat: 19.06g | Prot: 12.15g | Carb: 42.71g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Land O' Frost Premium Honey Ham, Fat Free Mayonnaise, Celery, Tomatoes, Avocados, Tangerines (Mandarin Oranges), Great Value 100% Whole Wheat Bread. more...
|
losing 1.4 lb a week
|