Weigh In record (no journal entry) for 10 March 2011
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1462 kcal
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Fat: 51.94g | Prot: 70.02g | Carb: 198.65g.
Breakfast: oatmeal, milk. Lunch: baked potato, green beans, canned tomatoes, hamburger pattie. Dinner: Chicken Flavor Rice-A-Roni, green beans, white fish. Snacks/Other: celery, tomato juice, apple, dill pickle. more...
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losing 21.0 lb a week
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