Weigh In record (no journal entry) for 21 March 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1036 kcal
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Fat: 38.39g | Prot: 33.14g | Carb: 138.70g.
Breakfast: Tropicana 100% Apple Juice (Bottle), Bananas. Lunch: Terra Exotic Harvest Sea Salt Chips, Celery, Carrots, Rotisserie Chicken (Skin Not Eaten), Chicken Stock. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Tostitos Cantina Thin & Crispy, Borden Shredded Cheddar Cheese, Nature's Promise Whole Wheat Tortillas. Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...
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losing 0.9 lb a week
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