Weigh In record (no journal entry) for 10 March 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2002 kcal
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Fat: 70.61g | Prot: 70.83g | Carb: 291.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), total flax. Lunch: spinach salad. Dinner: Flour Tortilla, Sharp Cheddar Cheese, Low Fat Refried Black Beans. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Half and Half Cream, Dutch Apple Pie, hard candy toffee, hot cocoa, samoa. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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