John10251's Journal, 21 March 2014

169.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 79.33g | Prot: 110.80g | Carb: 114.57g.   Breakfast: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

3332 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...