Weigh In record (no journal entry) for 13 September 2021
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288.8 lb
Lost so far: 25.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1147 kcal
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Fat: 61.39g | Prot: 61.61g | Carb: 88.73g.
Lunch: Snapdragon Vietnamese Pho. Dinner: Monterey Mushrooms Sliced Baby Bella Mushrooms, Red Onions, Bell Peppers, Daisy Light Sour Cream, Olive Oil , Beef Top Round (Trimmed to 1/8" Fat) , Folios Parmesan Cheese Wraps, Folios Cheddar Cheese Wrap. Snacks/Other: Sconza Jordan Almonds. more...
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losing 12.6 lb a week
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