Weigh In record (no journal entry) for 13 September 2021
|
185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1572 kcal
|
Fat: 69.55g | Prot: 49.45g | Carb: 162.71g.
Breakfast: Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Lunch: Meijer Ham Salad, Flavorite Hamburger Bun. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Bourbon, York Peppermint Pattie (17g), Cheese Danish , Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|