Weigh In record (no journal entry) for 13 September 2021
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188.4 lb
Lost so far: 50.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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3242 kcal
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Fat: 194.57g | Prot: 217.49g | Carb: 42.14g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Hampton House Dry Garlic Ribs. Snacks/Other: Grey Goose Vodka, Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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