Weigh In record (no journal entry) for 21 March 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2380 kcal
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Fat: 103.71g | Prot: 185.20g | Carb: 176.24g.
Breakfast: Bell Peppers, Spinach , Kale , Celery, Baby Carrots, Broccoli Flower Clusters, Peanut Butter, Bananas, Swai Fillets. Lunch: Market Pantry Chewy Chocolate Chip Cookies, Sea Best Swai Fillets, Broccoli Flower Clusters, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Bell Peppers, Baby Carrots, Broccoli Flower Clusters, Spinach , Kale , Celery, Peanuts in Shell (Shell Not Eaten), Lunchables Turkey & Cheddar with Crackers, Gladiator Smoothie (32 oz). Snacks/Other: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Kraft Wheat Thins Original, Totino's Hamburger Crisp Crust Party Pizza, Totino's Cheese Crisp Crust Party Pizza, Armour LunchMakers Cracker Crunchers Turkey. more...
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3395 kcal
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Activities & Exercise:
Soccer - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 3 hours, Sitting - 4 hours, Resting - 30 minutes. more...
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gaining 7.0 lb a week
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