Weigh In record (no journal entry) for 21 March 2014
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1154 kcal
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Fat: 62.78g | Prot: 74.96g | Carb: 78.78g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tapatio Hot Sauce, Baby Spinach, JB's Coffee, Avocados, Scrambled Egg. Lunch: Corned Beef Sandwich, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Cooked Green String Beans (from Fresh), Panera Bread Vegetable Quinoa Chili. more...
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losing 0.4 lb a week
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