Weigh In record (no journal entry) for 13 September 2021
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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765 kcal
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Fat: 22.87g | Prot: 27.95g | Carb: 116.34g.
Breakfast: Silk True Almond Unsweetened, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats, Buckwheat Groats, Raspberries, Coffee, Water, Fresh Lemon Juice, Ginger. Lunch: Chicken Fried Rice. more...
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losing 1.6 lb a week
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gbirmin's weight history
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