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BBQ AND DRINKS with old friends.. back to work now!
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1042 kcal
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Fat: 43.17g | Prot: 28.53g | Carb: 126.96g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Butter. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 35.0 lb a week
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