Weigh In record (no journal entry) for 10 March 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1423 kcal
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Fat: 32.10g | Prot: 62.98g | Carb: 238.00g.
Breakfast: Banana, Chewy Bar-Oats and Caramel, Chewy Bars - Oats & Chocolate. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Kraft Macaroni & Cheese, ORE IDA TATER TOTS, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honeycrisp Apple. more...
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losing 2.5 lb a week
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