Fatcowboy's Journal, 21 March 2014

242.2 lb Lost so far: 13.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.28g | Prot: 74.77g | Carb: 148.11g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Dinner Rolls, Applebee's Low Fat Blackened Chicken Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Braum's Chocolate Premium Ice Cream. more...

3361 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...